Best Fruits for Weight Loss: Tips and Tricks to lose weight fast

The concept of eating fruits as part of the weight loss program becomes increasingly popular for the past several years.  The research has shown that regularly consuming fruits as part of daily diet help losing weight as fast as taking diet pills without any side effects.  Today we will talk about two types of fruits for weight loss program.

Apple cider vinegar as one of the best fruits for weight loss

The concept of using apple cider vinegar weight loss has become a trend in the recent past. If you try searching the internet for its uses, you will come across thousands of websites marketing bottles of apple cider vinegar weight loss. The question then becomes; does apple cider vinegar really help in weight loss transformation? Is the apple one of the best fruits for weight loss? Let’s have a detailed look at this vinegar, its uses, and its benefits when it comes to weight loss.

What is apple cider vinegar? 

This is a type of vinegar made from fresh apples through a process of fermentation. The fermentation process is usually enhanced by yeast or bacteria which, in turn, trigger the organic breakdown of the apple cider compounds. This helps in turning the apple cider into acetic acid. This is what is popularly known as the apple cider vinegar for weight loss.

The apple cider vinegar is rich in potassium, which is crucial for the normal functioning of the body. Potassium is important since it acts as an electrolyte hence regulating the body fluid flow. Further, the apple cider vinegar is also home to more than 30 different minerals and nutrients. The apple cider vinegar is rich in 6 essential vitamins, amino acids, and pectin. Here are some of the benefits of apple cider vinegar.


  • Apple cider vinegar is used as an anti-aging agent.
  • Use apple cider vinegar to treat digestive system disorders such as bloating and constipation.
  • Apple cider vinegar helps accelerate weight loss transformation.
  • The vinegar helps boost heart health by reducing cholesterol levels in the blood.
  • Helps improve the overall brain function.
  • Helps control blood sugar levels in diabetes patients.
  • Used to reinforce respiratory health by functioning as a remedy for colds, sore throats, and flu among other conditions.

Apple Cider Vinegar for Weight Loss

The apple cider vinegar is simply a given form of acetic acid. This means that it cannot be consumed directly. The vinegar must be diluted with beverages before consumption. The recommended dosage is 2 teaspoons of the vinegar diluted in 1 or 2 glasses of water, juice or any beverage of your choice before meals.

The apple cider vinegar weight loss has been used for many years now. There have been scientific studies that have proved the potential of the apple cider vinegar as a weight-loss agent.  It is also classified as one of weight loss teas in the market.  According to a 2005 study, individuals who take apple cider vinegar before meals tend to eat less breakfast. A different study of weight loss program conducted by a group of Japanese scientists in 2009 tested the effect of the apple cider vinegar on obese individuals.

In the study of the weight loss program, the participants were divided into 3 groups.   The first group was given a beverage with a low dose of apple cider vinegar every day before meals. The second group was given the same beverage before meals but containing a higher dose of vinegar. The third group took the beverage without a trace of vinegar. At the end of 3 months, it was realized that the individuals who took the largest dose of apple vinegar had lost 4 pounds. Those who took the minimum amount of the vinegar had lost 3 pounds and the group that did not take the vinegar had gained approximately one pound of weight. All the individuals in the study were subjected to the same amounts of carbohydrates, proteins, and fiber.

How Does It Work?

The apple cider vinegar helps you lose weight in various ways. First, the vinegar helps accelerate metabolism which helps in enhancing breakdown of body fats. Secondly, the vinegar helps in balancing blood sugar levels hence reducing food cravings. This helps you reduce your calorie intake.

Apple cider vinegar Precautions

  • Apple cider vinegar contains highly concentrated acetic acid when taken without dilution may be harmful to you.
  • The daily consumption of the vinegar should be limited to 2 teaspoons diluted in pure water of a glass of fruit juice. Do not take more.
  • If you suffer from potassium deficiency, you should consult your doctor before taking the vinegar. Various studies have shown that it can lower the potassium levels in the blood which can cause osteopenia.
  • If you are on medication such as diuretics, anti-diabetic drugs, and cardiac-related drugs, you should consult your doctor before using apple cider vinegar for weight loss.

Apple cider vinegar weight loss: homemade or bottled vinegar?

The apple cider vinegar has gained much popularity among the natural health conscious individuals who are looking for a weight loss motivation. In the past, the apple cider vinegar was made at home through a tiresome process. Today, you can grab a bottle of the vinegar from any supermarket or food store around you. The vinegar is four times more expensive when bought in a supermarket than when made at home. You may choose to make your own if you don’t mind the process.

Apple cider vinegar may significantly help you in weight loss transformation and is proved to be one of the best fruits for weight loss. While there are scientific studies that show how effective the vinegar is, you should also control your calorie intake. To lose weight, you must exercise and eat less.

Is Apply cider vinegar only the best fruit for weight loss?

Well, the answer is probably no.  According to the research of weight loss program, we have found solid evidence to conclude that Banana is another best fruit for weight loss.  Banana has been known as one of the best fruits for weight loss by simply eating it instead of regular breakfast.  The banana provides high energy with many vitamins and minerals that the body needs.  Therefore, eating the only banana for your breakfast in the weight loss program is more than enough to provide nutrients to start your day.

Banana as one of the best fruits for weight loss

best fruits for weight loss

Is it really work to lose weight fast with a banana?

The concept of banana as the fruit to lose weight has been proven for many years as one of the best ways for weight loss transformation.  More than millions of people around the world can successfully do it.  By taking 2 bananas in the early morning, your stomach is almost filled up.  Your body gets full vitamins and minerals while it gets less energy than eating a typical breakfast.  Moreover, your body does not accumulate much energy and fats.  Ultimately, your body will eventually change some excess fats to energy as well.  That is how the banana is perceived as one of the best fruits for weight loss.

Is Banana good for everyone in the weight loss program and motivation?

The answer is yes.  Banana is an ideal fruit for weight loss program and it is good for the people of all age who are serious about weight loss motivation.  All you have to do is that you have to change your breakfast course.  Let forget about the full-course breakfast such as bread, sausages, eggs, ham, bacon, rice, curry paste and switch to the extreme weight loss program with banana.  Simply taking 2 banana and water would be enough to start your weight loss program.

Note: for children and patient in the recovery period, it is not recommended to participate in this extreme weight loss program because they need high energy and nutrients from protein, carbohydrates, and fats from other sources of food.

How to start the weight loss program with a banana?

You can start by taking 2-4 bananas for your breakfast and then drink plenty of water.  You may start with 2 bananas if you think that it is fine for you and simply drink water (water should be at room temperature).  It probably takes 15-20 minutes until you feel full enough.  If not, you may eat your breakfast as usual.  Of course, you will eat less breakfast because you’ve already had 2 bananas which take up half of your stomach’s room.  Once you get used to it, you may add up the number of bananas while slashing the amount of regular breakfast until you can eat the only banana for your breakfast.

Are all types of bananas the best fruit for weight loss program?

The answer is yes.  To speed up the weight loss transformation with banana, you can use any kind of bananas available to you.  Westerners may familiar with Cavendish banana or Gros Michel banana imported from tropical countries but people from Asian countries usually eat various kinds of bananas such as Lady Finger banana, Pisang Awak banana, or Musa Bablisiana.  Since the idea of eating a banana as the fruit for weight loss program is really from the West, Cavendish banana is used to calculate the appropriate amount of daily intake.  If you decide to use Pisang Awak banana which provides more calories than Cavendish banana, you have to adjust the amount of daily intake by yourselves.  However, I personally suggest you use Cavendish banana which is easily available in any supermarkets or convenience stores worldwide.


To perfectly complete this weight loss program, you should also take less carb, sugar, and fat from your daily intake.  Additionally, you have to add high fiber foods in each meal and, of course, find enough time to workout at least 3-4 times a week.  You have to be more concern about what you eat in each meal.

Banana: Nutrition facts

Cavendish banana is the most popular type of bananas used to lose weight fast because of its size, availability, and taste.  The research has shown that Cavendish banana provides adequate nutrients and energy to those who want to lose weight fast.  The nutrients found in Cavendish banana are vitamin B1/B2, potassium, fiber, protein, carbohydrates, sugar, the polyphenol (an antioxidant that is useful in fighting against cancer), serotonin (helps reduce appetite) and some enzymes that help the digestive system.  Therefore, eating an only banana for your breakfast will provide fewer calories and energy than regular breakfast while retains most nutrients that are necessary to the body.


You can try this weight loss program right after reading this article because it has no effect on your body.  Please note that the real weight loss motivation of this method is to get fewer calories into the body so that your body will burn more fat to get additional energy.  Then you are likely to lose weight.  The test result shows that, by using this best fruit for weight loss program, you will lose 4-5 kg within 2-3 weeks.

A Diet to Lose Belly Fat Fast: the extreme weight loss motivation

Any individual wishing to have a flat stomach then he or she must lose the extra belly fat. Belly fats play a critical role in putting a person out of shape. The fat does not only put a person in unattractive shape, but it also puts down an individual’s confidence by making the person feel low always. Therapies and medicines may not be available to you, but by having some valuable information, you can lose belly fat fast. There are so many weight losses programs which a person can lose belly fat, in this article we will discuss diet for weight loss program and also best exercise for weight loss motivation.

A Diet for extreme weight loss transformation

A diet which is very useful in weight loss transformation is not the one which will be lacking all-natural ingredients, vitamins, minerals and other necessary elements. If we take such a diet, the in-spite of weight loss a person may end up being very deficient in a much important substance of life.

For a great diet of weight loss program, individuals should take omega fats, fresh vegetables, fruits, food without cholesterol and fewer carbohydrates in their diet. They should take more fibers and should drink a lot of water. These are the standard measures which could be viewed as a weight loss motivation diet for shredding a ton of weight.

A person ought to pick the viable diet for his weight loss program, which has fewer calories. Cucumber, salad, some other vegetables, and fruits, are significantly improved to be consumed more with dieting since they have fewer calories and thus increasing the consuming of fats inside the body.

With a specific end goal to have a great diet for weight loss transformation, a man should look for those diet plans which outfit all the vital ingredients of life to the human body. These diet plans ought to be lacking in additional calories and some awful fats as it were. The unsaturated fatty acids, minerals, vitamins and some healthy fats are essential for good health as well as a person would diminish impressive measure of weight by using them.

Below are some of the easy diet for weight loss program.

Fruits for weight loss program

Fruits can help increase enzymes in the body which thus gives us the vitality to consume off fat faster. It is critical that everybody consumes no less than two portions of fruits a day. On the other hand, you can blend an assortment of fruits as juices. Don’t overdo it, however. The trick is to keep up an assortment of fruits in a day.

Drain Products

The human body needs calcium to stay healthy. Dairy products that have almost no fat in them can likewise add to your healthy food choice. A yogurt is an incredible decision to enable you to get in shape while keeping up your calcium intake.


Vegetables should be at the highest point of your food chain list in the diet for weight loss program. It gives the true sustenance and vitamins that your body needs while helping you to control your weight.

Workouts to Lose Belly Fat Fast

There are such a large number of exercises that are being performed in your daily weight loss program, and it is impossible without eating the important foods that will enable you to accomplish your primary objectives. That aside, I need to talk about the best exercises for weight loss program which are cardio workouts, which has been of excellent help to many individuals.

There are diverse types of cardio workouts. However, you ought to understand that they can’t be accomplished without doing them routinely. These exercises help in the working of strength and stamina, and above all, in the loss of weight. They are the best type of activity that has ever been performed.

The Best Cardio Workouts

These best exercises help in the burning of calories and also in the strengthening of the bones. It also helps in the increasing of the chemical changes that happen in the body system. It has a lot of advantages, and one of them is it increases the heart-beat rate, and also the strengthening of the muscles in the circulatory system. Examples of these workouts are recorded underneath for your advantage, and I encourage you to read and understand them with the goal that you won’t miss anything.


This should be possible anyplace and whenever. In the gym, a stationary bicycle can be utilized, and it helps in the building of the muscles in the leg, and also more fat can be burned efficiently in the form of sweat. On the off chance that you don’t care to go to the gym, you can ride your bicycle around, and take note of that it helps in the loss of weight. You can play out this exercise for whatever length of time that conceivable, depending without anyone else strength and capacity. If you want to know more about bicycles, visit 


This is one of the least complicated types of cardio exercise. It can be performed indoors and outdoors. It helps in the burning of fat, improving stamina and strength. On the off chance that you can’t run quick, have a go at doing it gradually to free the muscles around the knee, then the rest is a drop in the bucket.


This exercise needs to do with the flexing of muscles in all aspects of the body, and it also involves the fast beating of the heart. It is advised that you can swim for around 30-40 minutes every day to obtain great full-body exercise, and lose more stomach fat.

Kickboxing or Mauy Thai

This is not by any means to everybody, except it is also a decent type of exercise. It involves the breaking of sweat and also the loss of calories.

There are other basic exercises, for example, running, walking, and climbing of stairs. Others can be performed in the gym, and they can be exceptionally useful if you obey instructions. All these are the best exercise for weight reduction, and the more you hone them, the better your odds of fulfilling them. If you need to learn more about Muay Thai, visit our page about Muay Thai gyms.

As much as one is focused and motivated in losing belly fat, then nothing is impossible. The impact of diet and exercise mainly relies upon basic segments and the hereditary make-up of the related individual.

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