Mental disorders do not only apply to the elderly but almost to everyone. The food you eat does not only give nutrients to the body to keep it healthy, but it also affects your brain function. So, if you think you have a bad memory, you might need to consider improving your diet plan. There are many foods for memory enhancement you can even find in your kitchen, simple Foods that are commonly known for preventing depression, bipolar disorder.
Walnuts
Walnuts contain very high amounts of anti-oxidant, which researchers say combats damage to brain cells. According to a study in the Journal of Nutrition in 2009, diets made up with as little as 2% nuts reversed aging signs in the brains of rats. Studies have also apparently demonstrated improved memory, learning, and motor skills in mice that were fed walnuts.
Seasonings
There are three seasonings thought to be excellent for good brain health – garlic, sage, and rosemary: Garlic is not only wonderful for cardiovascular health but is also an excellent anti-oxidant for the brain also. Don’t be tempted to take a shortcut through and buy the ready chopped or powdered garlic, as these have no nutritional value. Eat as much as you can and the fresher the better. A recent study also showed that people who regularly ate sage done much better on memory tests than those who didn’t. It is thought that it may increase levels of the chemical which transmits messages to the brain – the same chemical that is lacking in those suffering from Alzheimer’s or other mental disorders.
Fish
Fish tops the list of food for memory improvement in this category. To be more specific, fatty fishes like sardine, salmon, herring, and mackerel, which contain generous amounts of omega-3 fats, are very useful for memory functions. Fish is also a source of DHA which is a large fatty acid component in the brain, thus, ensuring its good health and preventing mental disorders.
Red meat
Lean red meat contains vitamins and minerals which help in the repair of cell damage and also curb memory loss. It contains iron, zinc and Vitamin B12. It is said to be a sure way to prevent mental disorders.
Berries
Berries – strawberries, cranberries, raspberries, blueberries, and blackberries are rich in antioxidants that help maintain memory functions and coordination skills. Studies show that consuming berries help block the brain cells from dying. All the fruits which are dark red, blue and green help in improving memory. Strawberries have got a high level of quercetin an antioxidant which is known to prevent Alzheimer’s. Blueberries contain anthocyanin, a phytochemical which contributes to healthy brain function. All kinds of grapes, red black, and purple contain Quercetin and Anthocyanin. Cherries are a good source of anthocyanin.
Honey
Honey – this natural sweetener is a good source of calcium, iron, vitamin C, as well as antioxidants. These antioxidants help in removing the free radicals from our body, prevent loss and damage to cells, minimize anxiety and improve your memory.
Eggs
Eggs are rich in choline which is the main chemical requirement for optimal brain health and function. Deficiency in choline contributes to the onset of Alzheimer’s disease. A few other foods that contain choline are liver, sardines, peanuts, and soybeans. Eggs also contain vitamins A, B, B12, and D which contribute to the memory center of the brain. Eggs also prevent mental disorders.
Vegetables
Vegetables – spinach, Brussels sprouts, cauliflower, kale, and broccoli are some green vegetables which are good sources of antioxidants that fight off free radicals from the body. Including green vegetables in your diet is recommended for memory improvement. Red onions which contain anthocyanin and quercetin are known to boost memory. Yellow and white onions also contain decent levels of quercetin. Broccoli contains quercetin and folic acid. Leaf vegetables such as spinach, asparagus are a good source of Vitamin K which plays a role in improving brain power. Spinach is also rich in folic acid.
The food mentioned above are just some of the many others that can help preventing mental disorder. It does not only apply to the elderly but almost to everyone. The food you eat does not only give nutrients to the body to keep it healthy, but it also affects your brain function. So, if you think you have a bad memory, you might need to consider improving your diet plan. Let start to look for many foods to improve memory enhancement from your own kitchen now.
