The concept of eating fruits as part of the weight loss program becomes increasingly popular for the past several years.  The research has shown that ...

8 Benefits of practicing Hatha Yoga Hatha yoga emphasizes on physical exercises to master the body along with the mind as well as exercises to withdraw it ...

  10 Habits to Become a Trim Healthy Pregnant Mama The pregnancy period is very delicate and requires a lot of precautions.  The pregnant woman has ...

11 Tips to a healthy lifestyle Once the English actor and a former model had this to say; that, "Looking good and feeling good go hand in hand, if you have a ...